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Become more pro active
02:00
Observe your current patterns
01:42
Slow the wheel of thoughts down
06:11
Set aside time for planning
03:56
Eliminate stress and overwhelm
03:04
Visualize your outcomes
01:51
Use your journal as tool for awareness
01:18
Create a space between stimulus and response
03:09
Notice your Intentions
01:03
Notice the bubble your in
01:02
Choose what you read carefully
01:03
Focus on empowering questions
01:01
Do micro exercises
01:51
Let your emotions flow
05:20
Systematically eradicate your problems
09:03
Honor your brain needs to worry so that you can relax
01:59
Supply your ego with all the love that it needs
01:21
Study the ego personality carefully
01:30
Partner with your breath
01:37
Practice the art of image streaming
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