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Become more pro active
02:00 
Observe your current patterns
01:42 
Slow the wheel of thoughts down
06:11 
Set aside time for planning
03:56 
Eliminate stress and overwhelm
03:04 
Visualize your outcomes
01:51 
Use your journal as tool for awareness
01:18 
Create a space between stimulus and response
03:09 
Notice your Intentions
01:03 
Notice the bubble your in
01:02 
Choose what you read carefully
01:03 
Focus on empowering questions
01:01 
Do micro exercises
01:51 
Let your emotions flow
05:20 
Systematically eradicate your problems
09:03 
Honor your brain needs to worry so that you can relax
01:59 
Supply your ego with all the love that it needs
01:21 
Study the ego personality carefully
01:30 
Partner with your breath
01:37 
Practice the art of image streaming
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