Full potential improve your life, at work and at home. Here's how to get started:
If you’ve only got a few minutes and you want to get a quick one million miles
overview of what we’re going to cover this is it!
The first thing you’ll need for your life is a vision of how it could be better. I suggest looking at ways to optimize and maximize your life in the 7 major life areas: Physically, Mentally, Spiritually, Socially, Emotionally, Financially and in your Environment
What would you include in these categories and what would it look like if you were operating at a level 10 in all 7 major life areas?
Next you want to get some emotional teeth into the vision by listing out all the reasons why a level 10 in each area would make life more enjoyable. When you feel like you’ve listed out all the reasons why you’ll be driven to make it happen, list some more.
Now it’s time to really change your life.. based on your vision, what action or actions could you perform each day that would help you optimize in that area.. and that you feel good about doing. What’s key here is that you are really looking forward to doing them.. even if they are challenging or difficult.
For example.. one action might be to exercise every day.. that will help you move towards a level 10 Physically.. but there are so many more options for exercise than going to a gym. I roll out of bed and do jumping jacks, push ups, sit ups, high knees etc. these are things that I can do anytime / anywhere. Keep that in mind when you form your routines, you want to create routines that take away the excuses before you begin.
So after you have created the perfect routine.. think about what activities you could do in the morning, afternoon and at night. And consider how much time each activity might take. Consider how you’re going to actually fit it into your current life.. or what you’d need to get rid of in your current life in order to make room for the perfect routine.
If you have trouble coming up with key things you can do in your routine, I have an acronym called: A MANGO , I use.. living in Costa Rica near a Mango tree of course I would.
A = Appreciation
M = Meditation (Breathing and Mindfulness)
A = Activation (Intense heart-pumping physical activity for 20 minutes)
N = No’s (What 3 Things are you going to say NO to today to free it up)
G = Grow’s (How do you intend to grow today? What do you want to learn?)
O = Objectives (What are your top 3 goals / outcomes or objectives for today?)
By starting with A MANGO .. you will have a very strong foundation upon which to realize your full potential in the rest of the day.
The perfect routine might change over time but the formula remains the same: a vision for a level 10 life in the 7 major life areas, listing out all the reasons that will motivate you, designing the perfect routine.
Here’s a little bonus , especially in today’s age with all the distractions of technology.. you can actually make technology work for you , WHEN you are using the right technology :)
Whether you’re on a Android or IOS mobile device, you can go into the app store right now and type in ‘habit tracker’ and you’ll find all kinds of habit tracking apps to get you started. Find the one that seems like the most fun to you and start testing it out with your new daily routine!
The best part about using a habit tracker is that it can reinforce the activities you want to do on a daily basis, trigger you to do them, and every time you go to mark one of the items complete, you’ll be subconsciously seeing all the others that will work their way into your consciousness.
In order for life as a game to be fun you can’t expect perfect.. especially when you’re just beginning. I recommend shooting for around 70% completing of your daily tasks.. this way you are easier on yourself .. and you don’t get burnt out.. especially if you try to overdo it at first.
When I setup my first ‘perfect routine’ it started out simple, grew to become a monster.. that I feared even opening the daily routine app because it felt like it had become my slave master. Let your feelings be your guide, be kind to yourself, give yourself ‘off’ days .. and use it more as a guidance system rather than the ruler of your life.
That’s it! With this tips .. you can start upgrading your life immediately! Now one thing you’ll want to make sure you do is subscribe and incorporate the insights you’ll get from FullPotential.com into your daily ‘Grows’ .. this is how you reprogram yourself from the inside out with what I feel is the absolute best content for upgrading your potential in the shortest amount fo time.
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